Had to share this one:
"If I/you eat junk food, 10 minutes later I'll/you'll be hungry again!"
Truth from the mouth of my four year old son. See if it's true for you too. What happens when you eat candy or store-bought cookies or chips/pretzels/crackers? What happens when you eat sugary "yumminess"? Do you find yourself satisfied until the next meal or snack? OR...
Do you find yourself hungry 10 minutes (or some short period of time) later?