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Monday, May 23, 2011

Classic Chicken Soup with Noodles

A friend of mine is sick today and I thought I would send her a link to this great recipe. Until I figured out that I had not posted this great recipe to my blog! SO, here goes - a really tasty Chicken Noodle Soup for you and your family to try!


Classic Chicken Soup with Noodles
From Weight Watchers - 8 PointsPlus per serving
Serves 6

Ingredients:
3 pounds skinless chicken drumstick and/or thighs, trimmed of visible fat (I used some skinless thighs, I think)
6 c. water
5 medium carrots, cut into 2-inch pieces
3 stalks celery, cut into 1-inch pieces (I skipped this for my neighbors because they don't like celery)
2 medium onions, each cut into 8 wedges
2 cloves garlic, minced
1/8 oz. parsley, about 3 sprigs (I probably didn't measure my dry parsley)
1/8 oz. thyme, fresh, 2 sprigs (ditto)
2 bay leaves
1 1/2 tsp. salt
1/4 tsp. black pepper, freshly ground
2 c. uncooked egg noodles
1/4 c. parsley, flat leaf variety (for garnish, I'm sure I skipped)

Instructions:
Bring the chicken, water, carrots, celery, onions, garlic, parsley, thyme, bay leaves, salt and pepper to a boil in a Dutch oven (I use large pot). Reduce the heat and simmer, covered, until the chicken is no longer pink inside and the vegetables are tender, about 45 minutes. Discard the parsley, thyme, and bay leaves.

Saturday, May 14, 2011

Garden Growth

Our garden is starting to show signs of life, and I've been meaning to write about it for a while now. No pictures yet, but really the view isn't that interesting unless you're practically IN the dirt. :)

For those of you who don't know about our backyard garden adventures, let me give you a bit of history. We have 2 raised beds, a very enthusiastic strawberry patch, 2 unproductive blueberry bushes, and 2 young fruit trees (apple and peach). We also typically grow a ridiculous quantity of basil so that we can make never-enough pesto. The raised beds have brought us pole beans, cucumbers, tomatoes, swiss chard, and unanticipated squash (thank you compost pile). We tried planting zucchini, yellow squash and pumpkin last year and were sadly disappointed. It was a learning experience. I never knew about squash vine borers before, and I assumed that plants would know to produce both male and female plants so that fruit, or in this case squash, would occur. I also planted some sunflowers only to have them destroyed by the local wildlife (aka my arch nemesis - the squirrel population).

Having this garden is a great opportunity for my kids to learn about food. They appreciate fresh real food. They learn about the effort that goes into making food. They love watching the changes over time in the garden.

This year we are trying a few new crops and sticking with some past successes. As soon as the ground was workable, we planted romaine lettuce, red chard, and some variety of kale - maybe a red stem? I also took a chance and planted sugar snap peas. I'm delighted to report that all 4 have started sprouting. The lettuce and the kale are doing extremely well. I tried thinning the kale this week, but I may have killed a few plants. I'm going to wait another week or 2 to figure out whether I did and whether I should try more thinning so that the plants have room to grow. The weeds have been annoyingly productive this year as well. Maybe I didn't care as much about weeds last year, but I feel like I have to keep plucking little bits of this and that out of each bed, even when I've just finished weeding.

The other new development in our garden is a much sturdier fence around the larger of the 2 raised beds. Aaron and Caleb built a wood frame and attached plastic fencing to it. Other than spying a small brown bird or 2 in the bed, I think the fence is fairly secure. I'm hoping they will build similar protection for the other bed and for our strawberry patch.

The strawberry patch continues to spread just like the weed it actually is. I gave two peony bushes to my neighbor to make room for the berry plants. She thinks I'm nuts for giving up the flowers, but she is quite happy with the bushes and I'm quite happy with my future strawberries. The strawberries have their first flowers this week, so they need some protection ASAP. I put the net from last year over what I could, but it isn't much of a deterrent nor a true protection since any animal really could figure out that the plants aren't fully covered. The netting we have covers about 1/2 of our plants and not even very well, so we'll have to figure out something better. That said, I'm still delighted to see strawberry flowers! They just look so happy and promising.

Coming up in the next few weeks, we will plant the rest of our crop. We're planning on pole beans, cucumbers, and tomatoes. I'm still debating whether to try squash again. I would need to clear out a patch for them in the "wild" part of our flower beds, but I do not look forward to that project. On the other hand, I hate having an unused "wild" part of the garden; it looks blah and icky to give it a technical description. I'm also still disappointed in last year's experience, but I suppose this would be a chance to do better. As you can probably guess, I'll keep you posted!

Saturday, May 7, 2011

A surprising success

As I wrote about our recent recipe failures, I remembered a surprising successful recipe and thought I would share it. I found this recipe while I was doing some menu planning on Thursday morning. I pulled out a Weight Watchers cookbook to get some inspiration, and Caleb started looking over my shoulder. The cookbook has lovely pictures throughout, and he asked all sorts of questions about what each dish was and of course made all sorts of comments (nice and not) about what he saw. I was near the end of the book when he demanded that I turn back a few pages. He pointed to a picture with a skillet of spinach and some garlic cloves and insisted that we make and eat it. I was really skeptical even though I know Caleb likes kale and will eat salad fixings as long as they have no dressing. Still, I figured getting more greens in my diet is a good thing. Even if your kids won't touch green vegetables, you might want to try this as a side because it's yummy and pretty simple.

Tuscan-style Garlic Spinach
From Weight Watchers - 2 PointsPlus per serving
Serves 4

Ingredients:
2 lbs. spinach, touch stems removed
1 Tbsp. olive oil
4 large garlic cloves, halved
1/2 tsp. salt
1/4 tsp. black pepper

Instructions:
Bring large pot of water to boil. Add spinach, in batches if necessary, and cook until wilted, about 2 minutes. Drain in colander and rinse under cold running water. Squeeze out excess water and chop.

Heat oil in large nonstick skillet over medium heat. Add garlic and cook, stirring, until golden, about 4 minutes. Add spinach and increase heat to medium-high. Add salt and pepper and cook, stirring, until spinach is heated through, about 3 minutes.

Notes/Changes:
I didn't have the 2 lbs. of spinach on hand, more like 1-1.5 pounds, and I would definitely try this recipe with even more spinach. I don't think it would make good leftovers, but I definitely would appreciate having more. Chopping wet spinach is not the easiest thing to do. Yes, I drained and squeezed. I ended up having a lump of spinach which I cut in a grid shape. Speaking of spinach, I'm not sure what the Weight Watchers folks think I buy for spinach when they talk about the tough stems, but I used baby spinach and was quite pleased.

Tasty Recipes Which Fail

I am coming out of a cooking rut. For the past month, our eating simply has not been that exciting. I wish I had a great post about Passover eating, but I really don't. We tried more processed foods than I would have liked during Passover, and my kids didn't even really like those foods much. Once the week of Passover had passed (ha ha), I started thinking again about what I wanted to be eating and what I wanted my kids to be eating. The answer hasn't changed much - real food, a variety of it, and of course I want it to taste good.

This week I tried 2 new recipes which Aaron and I loved and the kids absolutely rejected. I did not try both recipes at the same meal because I figure I'll have better luck getting the kids to try something new if there isn't too much truly new at a meal. Without further ado, here are the recipes for you to try. Perhaps your families will enjoy them.

Maple Pecan Chicken
From SparkRecipes - 5 PointsPlus per serving
Serves 6

Ingredients:
1 lb. boneless, skinless chicken breast cut into 6 pieces
1/2 c. halved pecans
1/4 c. plain bread crumbs
1 tsp. pepper
1/2 c. reduced calories syrup

Instructions:
Preheat oven to 350. Line a baking sheet with parchment paper.

Put the pecans and bread crumbs into a good processor. Combine until all of the pecans are chopped into the same consistency as the bread crumbs. Put into shallow bowl. Put syrup into another bowl.

Put chicken into the syrup, coating both sides completely. Put chicken into the pecan and bread crumb mixture. Coat each side completely.

Lay the breaded chicken on the prepared baking sheet. Coat the rest of the chicken pieces.

Bake for 30-35 minutes or until all of the chicken is cooked through.

Notes/Changes:
I do not measure pepper, and I don't actually remember using it. I use panko in place of bread crumbs. I also used our local maple syrup rather than a store purchased reduced calorie syrup. I did not end up using all of the syrup to coat my chicken.

Aaron and I really enjoyed this recipe for chicken. The chicken breast was much moister than I would have expected, and the breading was crisp and crunchy thanks to the pecans. The pecans get toasted in the oven, which makes them even yummier than they are when uncooked. Caleb rejected the chicken saying that it did NOT taste like maple syrup and that it tasted like chicken. Once he rejected it, Ellie didn't even want to lick it. She did end up trying a bite in the end and saying she liked it but didn't have any more. Aaron thinks calling this dish "maple candy chicken" would have been more successful. I'm not so sure. I think I'll make this again anyway because repeat exposure may change my kids' opinions.

This next recipe makes a great side dish to fish and probably anything else.


Asparagus Risotto

From Weight Watchers - 5 PointsPlus per serving
Serves 6

Ingredients:
1/2 tsp. salt, for cooking water
1 lb. asparagus, trimmed and cut into bite-size pieces
2 sprays cooking spray
1 Tbsp. unsalted butter
3 small shallots, minced
1 c. uncooked arborio rice
1 Tbsp fresh lemon juice
4 c. canned chicken brother
1/3 c. grated Parmesan cheese
1/8 tsp. table salt or to taste
1/8 tsp. black pepper or to taste

Instructions:
Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Add asparagus to pot; blanch for 2 minutes. Immediately remove asparagus from pot and place them into ice water to stop them from cooking and help retain their bright green color. Set aside.

Coat a medium pot with cooking spray and set over medium heat; melt butter. Add shallots; cook, stirring frequently, until translucent, about 5-7 minutes. Add rice and toss to coat; cook for 2 minutes. Add lemon juice; cook, until all lemon juice has been absorbed, stirring continuously so rice does not stick to sides of pot, about 1 minute.

Meanwhile, bring broth to a simmer (in separate pot); keep warm.

Add 1/2 c. of hot broth to pot at a time; stir until absorbed. Repeat with remaining brother, making sure each addition of broth is absorbed before adding more. This process takes about 20 minutes.

When rice turns creamy and just done (should be slightly chewy and not mushy), remove pot from heat; add cheese and stir well. Stir in asparagus; season with salt and pepper.

1 serving = 1 scant cup.

Notes/Changes:
When trimming the asparagus, make sure to remove the stiff woody ends. You probably could substitute vegetable broth if you want to make this vegetarian.

Again Aaron and I loved this recipe. I was hopeful that Caleb would like it because he loves asparagus. I was certain Ellie would at least eat the rice since she often requests cheesy rice for meals. I was absolutely wrong.
Unfortunately Caleb does not like creamy foods with the exception of Trader Joe's black cherry yogurt and Annie's mac and cheese. The creaminess overruled his love of asparagus. And again, his opinion affected Ellie's eating. Argh. She wouldn't even SMELL the food and spent the meal begging for her piƱata candy, which I refused to give her (mean mommy). I'm sure I'll make this again anyway, and I'll just provide a different vegetable option for the kids.

Monday, April 11, 2011

Butter Chicken - Indian food success at home!

A long time ago, Aaron and I agreed that we should eat out when we want to eat something which we do not know how to make at home. We don't stick to this rule strictly, but we follow it most of the time. For example, we don't go out for pasta because we make pretty decent pasta at home. We do order pizza because we have not mastered pizza. Exceptions aside, it's a pretty good rule for us. We save money and really appreciate eating out when we do.

One of our regular eating out experiences is the local Indian restaurant. My kids love the Indian restaurant. The food is delicious; the staff is kind and patient; the prices are reasonable. Until this week, I never tried to cook Indian food. The idea of it intimidated me. Heck, I can't pronounce some of the food, so how could I cook it? Kids have a way of pushing our limits, of stretching us and introducing us to experiences we might have missed otherwise.

Caleb wanted butter chicken at home. Apparently butter chicken is also called "Chicken Makhani," but our local restaurant always labels it butter chicken. Thanks to the internet and living near a large metropolitan area, I found a great recipe and the ingredients required for it.

Click HERE for the recipe.

Since it was my first time making ANY Indian food, I didn't diverge from instructions much. I ended up tripling the recipe because I figured I might as well make enough for several meals. I was a bit short on the half and half, so I used some skim milk to top it off. I skipped the cayenne pepper for the kids' benefit, and Aaron sprinkled some on top of his. I served it with some jasmine rice from Trader Joe's (microwaveable rice - weirds me out to be honest, but the cooking required enough effort that I decided to make the rice even easier).

The kids absolutely loved it! Aaron loved it! My neighbor and her daughter loved it the next day! Yes, this recipe required more preparation than most of what I cook, but it was SO worth it. It's flavorful but not hot spicy. This is definitely worth trying with your families.

Monday, April 4, 2011

Mid-Week Check In

I know Wednesday is mid-week for the rest of the world. Since I start my menu on Thursdays, Sunday or Monday ends up being my mid-week. I thought I'd post a quick update on food, weight loss, and... gardening!

Food
Thursday's lentil and black bean chili was quite tasty but not well-received by the kidlets. The recipe called for some optional cayenne pepper, and I decided to add it since we were a bit short on chili powder. I'm pretty sure the kids would have eaten more of the chili had I skipped or reduced the cayenne.

Friday's dinner was nothing extraordinary, but I have managed to move my kids from regular fish sticks to a slightly less stick-like fish. Trader Joe's makes breaded halibut and breaded cod, both of which do not have stick shapes. Sure they are still breaded, pseudo-fried fish products, but they have a bit more verisimilitude to them.

Saturday we had delicious chicken on the grilled with Montreal Steak Spice (yes, steak spice and not chicken spice). I was excited to make the spice-roasted butternut squash again, but neither of my kids would eat it. Wah. Caleb declared it too sweet, which in turn meant Ellie wouldn't do more than lick it. On the bright side, both kids ate salad without dressing.

On Sunday, Aaron called for leftovers because our fridge was a bit full. OK, more than full. :)

As for tonight, I'm a bit nervous about presenting Mexican brown rice casserole to my kids again since they both summarily rejected it last time. I'll have to consider the spicing to see if I can make it more palatable to them.

Weight Loss
I've been in maintenance mode for the past month or so. Weight Watchers has this idea that if you maintain your goal weight for 6 weeks, you become a lifetime member. Lifetime membership means you no longer pay a monthly fee for meetings and online tools. This week will be my 6th weigh-in during maintenance, and I'm a bit nervous since I've been wobbling around between 150 and 152.4. I need to be at or below 152 to hit lifetime, and Ben and Jerry's Milk & Cookies is killing me. I would have hoped to learn some better self-control in the last year, but apparently I still have that battle.

I did make a decision to rid myself of many clothes which no longer fit. I promised myself never to be able to fit in those clothes again, so maybe a lack of internal self-control can be helped with some external controls.

Gardening
Several of my friends started their seeds indoors weeks ago. They are so organized, ordering their seeds, planning their plots. I am not so organized and I got angry at New England's weather. We had snow on April 1 (not a funny April Fools' joke), and today the weather wasn't sure whether to rain or snow. I don't trust my seeds outdoors in this weather, and I don't have enough gardening-savvy to start seeds indoors. Besides I or the WonderBeast kills any living green thing in the house. So I'm still waiting to plant outdoors.

BUT, I turned dirt! The kids and I took shovels and dug into our raised beds to "stir" the dirt. I raked it level when we were done. We also are able to resume composting now that the bin is accessible again. The snow had covered it and frozen it shut. I feel much better not wasting our food scraps. I probably should review composting to see whether I can speed up the process given our lousy temperatures. Anyway, now that we turned dirt, I can start to think about crops and layout/spacing.

I'm looking forward to keeping you posted on our garden (see the old posts for what you can look forward to!) and our eating experiences.

Thursday, March 31, 2011

Back to the Posting

The lack of posting has so many reasons:
  • Travel out of state for a week
  • Caleb's birthday upon returning
  • Work-life-blog balance issues
Excuses aside, I'm back to the blogging with this week's meal plan - dinners only.

Thursday: lentil and black bean chili
Friday: fish, green veggie (probably broccoli), brown rice, challah
Saturday: chicken - maybe on the grill?, spice roasted butternut squash, salad
Sunday: Aaron's call since I don't get home until 3ish
Monday: Mexican brown rice casserole - hoping for better reception by the kidlets.
Tuesday: leftovers
Wednesday: Special dinner with Aaron (i.e., PIZZA!!!)

When I have a bit more time to post (i.e., I need to pay attention to the aforementioned kidlets), I will write about Caleb's birthday party food.

Good eats!